July 16

     It's been a good week for me. I concentrated on my exercising everyday. I had twisted my back Wed. night, so it's been a little sore, so when I went to Perry to work out, I just did what I was able to do. I still ended up sweating and getting a good work out in! Bob and I went to the Party in the Park in Painesville last night. I had chicken fingers, figured that was the heathiest meal there, and we split a rootbeer pop. We then went to Dairy Queen afterwards, so I really didn't eat as healthy as I should have!

     I feel like I'm plateauing again, according to my scale nothing's changed since the last weigh in, but I think I'm still losing inches. We'll see on the 30th!

     I've had a lot of support from my family and friends throughout this journey. I could not have done this challenge without them! I'm so blessed to have them in my life!! I keep thinking only one more weigh-in then I'm done..

    Someone pointed out that technically it's not just one more weigh-in, and this isn't the end. This is a life altering change, and I need to keep it that way, or i'll be right back where I started almost 6 mos. ago. I really need to keep that in mind, after July 30 at our final weigh-in.

    Bob and I are walking in the Johnnycake jog tomorrow July17! You can register tomorrow before it starts, there's still time! It's a fun experience, and I'm looking forward to it!!

     I"m hoping to see you there!!!

      Have a Blessed day everyone!!!!

 

Vivian